TEAM PRACTICE
AND TIME SCHEDULE


Attendance is mandatory!

Daily all athlete
practice is held

Monday through Friday from 3:30 - 5:30pm Saturday practice is expected
ON YOUR OWN

Practice is
NEVER
Cancelled!!

Regardless of weather conditions, school activities, political events, social circumstances, or acts of the supernatural, practice will ALWAYS be held!

 
 
 
 
 
 
 
 
 


January 30th, 2012

2012 SEASON BEGINS FEBRUARY 6th; FORMS AND PAYMENTS DUE THE FIRST DAY
Are you ready to RUN, JUMP, and/or THROW with the College Park Track and Field Team? We are gearing up for another exciting season beginning Monday, February 6th.

Additionally, please check out the TEAM HANDBOOK page for all the required forms you must print out and complete in preparation for the start of the season. These forms include the ATHLETE CHECK LIST, ATHLETE INFORMATION SHEET, SEASON GOAL SHEET, the ATHLETE FEES FORM and APPAREL ORDER FORM. Also avalable is a printable version of the season schedule (updated January 23rd, 2011), the parent meeting agenda, escript form, and various articles on nutrition, hydration and training.

Athletes must also bring their completed Athletic Clearance forms
to practice on the first day in order to be eligible for participation. ALL THESE FORMS NEED TO BE COMPLETED AND READY TO TURN IN AT PRACTICE ON MONDAY, FEBRUARY 6th, at 3:30pm.

Practice will be daily Monday through Friday beginning at 3:30pm, regardless of school holidays or bell schedules... and REMEMBER: practice is mandatory.

PARENT MEETING is scheduled for Thursday, February 16th at 5:30 pm following practice in the LIBRARY. Download the Agenda to get a head start on signing up for meet volunteer duties.


May 21st, 2011

COLLEGE PARK QUALIFIES ATHLETES TO NCS MOC
The NCS Tri Valley meet at Granada High School in Livermore showcased the regions' top competitors, and College Park athletes proved that they are among the best. Three individual qualifiers will advance to the NCS Meet of Champions on Friday May 27th, and the boys 4x400 relay team blazed through qualifying in the at-large time standard, senior Anthony Ortolan runs the fastest 800m time of the day 1:54.24, clinching first in that event!

FOR COMPLETE NCS TRI VALLEY RESULTS CLICK HERE

May 13th, 2011
CHAMPIONSHIP FINALS UP NEXT, MANY CP QUALIFIERS
In what has been a terrific 2011 season, the College Park Falcons advance a solid number of athletes to the finals. For complete results of both the Frosh Soph and Varsity Trials, please click here. It looks to be an exciting matchup as College Park takes on the League, be sure to come out to watch the excitement!


April 8th
, 2011

TWO COLLEGE PARK RECORDS FALL AT ARCADIA INVITATIONAL
Amidst some of the nations most elite competitors, the College Park varsity boys slayed two records this weekend: the 4x1600m Relay and the Distance Medley Relay. Friday night in the Invitational 4x1600 Relay, Jeff Bickert (11), Will Holland (11), Parker Marson (14) and Anthony Ortolan (11) closed in 18:08.72, finishing 2nd for the North Coast Section and setting a new record for the record board by 8 seconds. On Day two, they did it again, Anthony Ortolan, Keagan Brown (11), Will Holland and Jeff Bickert raised the bar for the DMR with a 10:28.67 and again finishing 2nd for the NCS.


FOR COMPLETE RESULTS AND PHOTOS CLICK HERE.

 

 

 

Next on the schedule:
DVAL
CHAMPIONSHIP Meet @ College Park
LAST MEET OF THE REGULAR SEASON!
Saturday May 14th, 10:00am

REGULAR SEASON STANDINGS
FS Girls:
6-0
UNDEFEATED!

FS Boys:
5-1
2nd Place to Northgate

VAR Girls:
5-1
2nd Place to Clayton Valley

VAR Boys:
6-0
UNDEFEATED!



ORDER OF EVENTS:

4x100m Relay
1600m Run
100m Low Hurdles
110m High Hurdles
400m Run
100m Run
800m Run
300m Low Hurdles
300m High Hurdles
200m Run
3200m Run
4x400m Relay


FLEET FEET SPORTS TEAM DISCOUNT & FUNDRAISER:


During the entire season, Fleet Feet Sports in Pleasant Hill will offer our athletes a 20% discount on all purchases.

2012 TEAM HANDBOOK:
Complete team information can be found on the TEAM HANDBOOK PAGE! Including ALL forms for eligibility, Parent Meeting, Athlete Information, winter training, contribution, tee shirt & sweat orders, and MORE! CLICK HERE!

ARTICLES ON NUTRITION HYDRATION AND TRAINING
Check out the following articles on various aspects of track and field training:

Maximal Velocity Sprint Mechanics

IAAF Athletics Guide to Nutrition and Hydration for Athletes - A Practical Guide to eating and drinking for health and performance in Track and Field published by IAAF Athletics (The International Association of Athletics Federation)

Hydration Article –A scientific look at hydration benefits and strategies. In a nut shell, athletes MUST drink a glass of water every hour of the day! .


PARENT VOLUNTEER LIST FOR HOME MEETS:
Parents! We need your help at three home meets this season as well as at the Championship! Please click here to check out the volunteer opportunities!

FALCON ALUMNI PAGE:
College Park grads continue success at the next level! See details on the "Where Are They Now?" page.


2010 Season Stats:
DVAL DUAL MEET RECORD
VG 5-1 (2nd)
VB 5-1 (2nd)
FSG 6-0 (1st)
FSB 5-1 (2nd)

DVAL CHAMPIONSHIPS RESULTS
VG 1st Place
VB 2nd Place
FSG 3rd Place
FSB
3rd Place

2010 OVERALL DVAL LEAGUE STANDINGS
VG 1st (Co Champs)
VB 2nd
FSG 1st
FSB 2nd