FALCON CROSS COUNTRY TEAM

"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." - Lou Holtz

October 19th, 2011
CONCORD AND CLAYTON VALLEY/BEREAN RESULTS POSTED
As the season is in full swing, the hard word and training is paying off! Incredible prs by athletes on our home Hidden Valley course as we took on fierce Clayton Valley Eagles and Berean competitors! But the Falcons prevailed!

FOR COMPLETE RESULTS FOR ALL MEETS SEE THE MEET RESULTS PAGE (Click Here)

October 1st, 2011
SCOTT BAUHS INVITATIONAL ALL ATHLETES RUN THE 2.95 MILE COURSE!
Athletes continue to impress as runners tackle the relatively level levy 2.95 course at Shadow Cliffs Regional Park. For most, it was their first race over 2 miles. Consisting of primarily dirt trails on rolling and flat terrain, this course will post some of the fastest times of the season, and all athletes competed in the "3 mile" race by according to grade level.

For Complete Results, CLICK HERE

September 17th, 2011
NIKE INVITATIONAL BRINGS SOLID PRS!
For Complete Results, CLICK HERE.

September 10th, 2011
NEW TALENT SHINES AT ESI!
For Complete Results, CLICK HERE.

August 31st, 2011

2011 SEASON OFF TO A GREAT START!
75 ATHLETES CURRENTLY SIGNED UP!
Please be certain to complete and turn in the following required forms: ATHLETIC ACTIVITY CLEARANCE FORM, ATHLETE INFORMATION SHEET, ATHLETIC FEES/CONTRIBUTIONS, and the APARREL ORDER FORM. All these forms and other important information can be found on the TEAM HANDBOOK page (Linked here and on the left.).

Additionally athletes are required to register at XCStats.com. This is mandatory and it wont take long to do. Just click on the link below and follow the directions to register.

November 20th, 2010
BOYS AND GIRLS TAKE 2ND AT NCS!
FRESNO HERE WE COME!
Under intermittant downpours, and slippery, soggy conditions, both Falcon squads take second place to move to the next level...the CIF State Championships at Woodward Park in Fresno next weekend. In races that truely demonstrated the "team" effort required in a cross country race, the girls edged out Amador Valley by 5 points in a nail biter of a finish. Kendall Stuscavage (13) finished first for the girls and 9th overall in a terrific time of 18:55 followed by Marissa Buckley (11) 19:10. On the boys side De La Salle squeaked a win through the purple storm by a mere 11 points. Jeff Bickert (11) claims the Division 1 NCS individual champion title in a time of 15:50 followed closely by Anthony Ortolan's (11) second place 15:57 overall finish. Congratulations, impressive performances by all!

For Complete College Park Results and Photos for this meet please click here!

November 5th, 2010
2010 DVAL LEAGUE CHAMPIONS!
Falcons Are 2010 DVAL League Champions in ALL Complete Divisions!
Congratulations! Outstanding performances by the Falcons as ALL complete squads clinch the 2010 DVAL League Champion Titles. As the regular season comes to a close, the Falcons leave no doubt that hard work and discipline pay off.

As we move into the post season, the words that drove us through the 2010 season resonate:

For Complete College Park Results and Photos for this meet please click here!

October 24th, 2010
MT SAC CROSS COUNTRY INVITATIONAL!
Boys Clinch D1 Sub Sweepstakes Race Championship, Girls Run to a Spectacular 3rd Place Finish
Excellent and cool conditions in southern California as the Falcons showcased their talent in the Division 1 Sub Sweepstakes races Saturday evening. EACH ATHLETE ran an amazing personal best time on a tough course amidst stiff competition. Top finishers were Jeff Bickert (11) who blasted through the course in the incredible time of 15:06, and Kendall Stuscavage (13) who posted a terrific time of 18:41.

For Complete College Park Results and Photos for this meet and all others, please click here!

September 18th, 2010
PERFECT CONDITIONS!
Falcons Fly at the NIKE INVITATIONAL!
With excellent running conditions at Concord's Newhall Park for the DeLaSalle/Carondolet Nike Invitational, the falcons demonstrated why they are a force to be reckoned with during this 2010 cross country season. Outstanding performances highlighed each division with top 25 finishes by Jeff Bickert (11), Anthony Ortolan (11) and Will Holland (11) in the Varsity Boys Race, Kazune Shidara (12) and Kendall Stuscavage (13) in the Varsity Girls Race, Parker Marson (14) in the Frosh Soph Boys Race, Amanda Baker (12) in the JV Girls Race, and Nathaniel Comar (14) and Albert Zarzoza (13) in the Frosh Soph Boys Unlimited race.

Impressive finishes by Amelia Lowry (12) in her first three mile race as she and Parisa Broomand (13) solidified the squad and the varsity girls fourth place team finish. And similarly on the varsity boys side, newcomers Jaskaranjit Singh (12) and TJ Tamura (14) posted impressive times in their first three mile race, and enjoyed a podium finish for the varsity boys.

For complete College Park Results and photos click here!

September 11th, 2010
FALCONS ROCK 'N ROLL AT THE ED SIAS INVITATIONAL!
Falcons' Team Spirit Shines at the 2010 ESI
The competitive season officially began Saturday with the Ed Sias Invitational! This year posted the largest turnout with 49 schools in attendance and over 2200 athletes, the Falcons spread their wings on the traditional two mile Hidden Valley course. Meet highlights include the first place finish for the Varsity Boys squad which placed 4 runners in the top eight! Top ten finishes for College Park include Will Holland 10:17 (11), Anthony Ortolan 10:20 (11), Jeff Bickert 10:25 (11), Cooper Shanks 10:42 (11), Kazune Shidara 12:53 (12), and Victoria Wong 16:26 (11). The fun filled excitement of the meet concluded with the awards assembly and the "dance off".

For complete College Park Results and photos click here!

LITTLE ED SCRIMMAGE RESULTS ARE IN!
Falcons Alleviate Pre-Race Jitters with the Seasons First "Practice Meet"
In keeping with tradition, the falcons kicked off the 2010 competitive season with the Little Ed Scrimmage meet versus Campolindo and Alhambra high schools. The logistics of racing in a meet were played out from squad warmups, to starting line basics and squad cool downs. Newcommers Parker Mason (14) and Victoria Miguel (13) made quite a showing as the first finishers for the falcons in the Rookie Division, completing the 2 mile course in times of 12:41 and 16:06 respectively.

For complete College Park Results and photos click here!

August 19th, 2010
NATIONAL STAR Lindsay Allen SPEAKS ON XC!
Alumni and National Star Makes a Guest Appearance at Practice
Kicking off the season in fashion, the College Park Falcons were honored today with a guest appearance by Miss Lindsay Allen, CPHS alumni, Stanford graduate and currently professional runner for McmillanElite Flagstaff Adidas. She spoke on hydration, nutrition, training and discipline inspiring an attentive crowd.

August 19th, 2010
2010 SEASON OFF TO A GREAT START!
Practice Officially Underway; Team Meets daily at 3:30 at the CPHS Softball Fields
The College Park League and NCS Champions start their 2010 season preparing to defend their title and have their sights set to Fresno and the CIF State Meet. All athletes, first timers and veterans are invited to be a part of this experience. Be a part of something special! Practices are Monday through Friday RAIN OR SHINE at the softball fields at 3:30pm daily.

Please come to practice prepared to run with properly fitted shoes, shorts, a watch and of course a water bottle (or two). Receive a 10% discount on shoes and technical appare at our team sponsor FLEET FEET Sports in downtown Pleasant Hill. AND, From August 14th through September 30th, Fleet Feet Sports will give 10% back to the team for all purchases for/by College Park Cross Country athletes.

For complete and comprehensive team information, policies and forms, please see the TEAM HANDBOOK. All FORMS must be completed and turned in on the first day of practice. An Athletic Medical Clearance form is required to practice (Please note that this form must becompleted by a physician).

December 22nd 2009
Falcon Girls Earn the Prestigious 2009 NCS Scholastic Award!
The College Park Falcon girls squad has won the NCS Cross Country Scholastic Award this season. This esteemed award is recognized as holding the seasons highest honors as it demonstrates the ability of an entire squad to simultaneously maintain excellence in their academia while competing at their sports top level. It is without a doubt the pinnacle of an amazing season and will be proudly displayed with the honorary NCS Scholastic pennant at the school, alongside this years two NCS Championship pennants.

CONGRATULATIONS to our girls squad!

November 28th 2009
Boys 9th; Girls 16th at CIF State Championships at Woodward Park in Fresno!
The Falcon girls kicked off the start of the 2009 State Cross Country Championships with the first race of the day. Braving the morning chill, three Falcons finished in sub- 20:00 times with senior Alycia Cridebring (10) leading the pack in a time of 18:28. She was followed by a stellar performance by Marissa Buckley (11) who got off the start line incredibly well and conquered the course in a time of 19:08. Freshman Kendall Stuscavage (13) was the third finisher for the Falcons in her first showing at the state meet with a time of 19:44. The top five were rounded off by senior Kie Shidara (10) who ran a course pr of 20:47 and freshman Caitlin Schillings (13) close on her heels in 20:49. Other finishers included a course pr from Marina Ota (10) in 20:55 and senior Kelsey Gallagher (10) in 22:32.

On the boys side, the Falcons started and finished with determination, and exhibited outstanding performances across the board. Sporting the now traditional purple hair, the Falcon boys all ran a personal best, rearranging the Falcon all time record board for the Woodward Park Course by placing four athletes in the top ten. Finishing first for the squad with an incredible performance, junior Jeff Bickert (11) ran a career best time of 15:34 15th overall in the D2 race, and took over the 19 year old College Park course record from Dan Stoll. Running second for the squad, Will Holland (11) blazed off the start line and through the first mile in 4:59 finishing in a solid time of 16:08. Only nine seconds behind him, Anthony Ortolan (11) showed his 800 speed passing numerous runners in the final stretch, and finishing in a time of 16:17. Senior Kevin Strongman (10) held his ground as he finished fourth for the squad in a time of 16:33, and Cooper Shanks (11) rounded off the top five in a time of 16:46. Other finishers were seniors Adrian Cervantes (10) who ran a personal best time of 17:08 and Brandon Qu (10) who completed the course in a time of 17:57.

Outstanding performances from the boys and girls to complete the 2009 Cross Country Season! Congratulations...FALCONS FLY!

Check out complete College Park results and photos here!

November 21st, 2009
Falcons SWEEP Both Division 2 NCS Crowns...Twinnings!
The morning was chilly, the course wet from the previous days' storm, as the Falcon girls squad prepared for the first race of the day. The mission at hand...claiming the Division 2 NCS championship. College Park's girls' squad held nothing back. Alycia Cridebring (10) clinched third in a season best time of 17:54 for the 3 mile course. She was followed by stellar freshman performances from Kendall Stuscavage (13) and Caitlin Schillings (13) who worked together to blaze through the course in 19:07 and 19:10 respectively. Falcon Marissa Buckley (11) running a solid second for the squad, pulled away midway through the course to close up the gap. Maintaining a top position in the race Buckley was forced to an unexpected stop at the 700m mark. This could have turned the tide for the Falcon girls, as the race was very close. However determination persevered and Buckley re-entered the race, pulling herself back up to a 12th spot in a time of 19:11. The top 5 was rounded off with Marina Ota's (10) sub 20:00 finish in a time of 19:53, a :28 second pr over last year. It was a close race in team scores, only 12 points separated the top 3 teams, and the harriers emerged victorious by 11 points over Casa Grande.

One down, one to go. The boys entered the race ranked first and there was no disputing that ranking. Top gun Jeff Bickert (11) ran a solid race side by side with the leaders Byers of Santa Rosa and Zellman of Ukiah. Finishing in third place overall in a career best time of 15:23, Bickert led the way for more to come. More in the way of 8th, 9th, 12th, and 13th place. The falcons had their five runners in the top 13 with only :53 separating their top 5! Anthony Ortolan (11) placed second for the squad in 16:01, followed by Will Holland (11) in 16:03, Kevin Strongman (10) in 16:12, and Cooper Shanks (11) in 16:16. Another NCS Championship. Twinnings!

Check out complete College Park results and photos here!

November 6th, 2009
Falcons Emerge Victorious
2009 DVAL League Champions!
Conditions were all over the board for the 2009 DVAL Championships Friday afternoon at Hidden Valley Park in Martinez. But through the mud and rain, the falcons emerged clad in medals and leaving no doubt. Outstanding performances by Jeff Bickert (11) who completed the first mile in a 5:06 with Northgates Will Melton hot on his heels. Picking up the pace, in the final 2 miles, he conquered the course in a time of 15:57.

Other top gun performances included Josh Heasell's (10) first place finish for the JV Boys in a season best time of 12:15. Parisa Broomand (13) nabbed the premier spot for the frosh soph girls as she and teammate Amanda Baker (12) blazed throught the two mile course in a time of 13:50 and 13:51 respectively.

Check out complete College Park results and photos here!

October 24th, 2009
Boys Clinch D2 Championship at Mt Sac Cross Country Invitational
The College Park varsity boys left no doubt that they are serious as they clinched first place in the open D2 race. With an incredible 48 second spread between the top 4 finishers, Jeff Bickert (11) led the pack with a fourth place sub- 16 time of 15:41, followed closely by Will Holland (11) 16:06, Anthony Ortolan (11) 16:18 Kevin Strongman (10) 16:29, and Cooper Shanks (11) 16:52.

Check out complete College Park results and photos here!

October 21st, 2009
Final Regular Season League Meet Does Not Dissappoint; Falcons Finish Season Undefeated in Most Divisions
In the final regular season League meet of 2009, the Falcons finish undefeated in most divisions. The revised "New"hall Park course (1.9 miles and 2.9 miles) was fast and athletes posted equally amazing times. Top gun JV finisher Amanda Baker (12) finished in a solid time of 14:17. The varsity girls squad came through the first mile in a solid pack as four finished sub 20 including veteran runner Jessica Reed (11) who completed the race in a time of 19:59.

On the boys side, Jason Finley (11) finished with a strong sub 13 time of 12:57, with Spencer Thomas (11) right on his heels in 12:58. Hide Shidara (13) led a solid frosh soph boys squad as he completed the course in 12:19.

Brandon Qu (10) top finisher for the varsity boys finished incredibly strong in 17:43 as he held his own against stiff competition

Check out complete College Park results and photos here!

October 14th, 2009
Falcons "Reign" After the Storm
The prior days storm may have passed, but the Falcons unleashed a storm of their own on the soggy Lime Ridge course. Conditions were challenging as the athletes had to maneuver their way through the revised course which at times was quite muddy (even claiming a shoe here and there).

Top gun performances by Caitlin Schillings (13), Melissa Garcia (12), Josh Heasell (10), Alycia Cridebring (10), and Jeff Bickert (11).

Check out complete College Park results and photos here!

October 10th, 2009
Falcons Shine at the Castro Valley Invitational
Despite reduced numbers, the Falcons brought their "A" game to the Castro Valley Invitational as rookies stepped up to fill the vacancies left by the "SAT"ers. As the dust settled, the Falcons had four of six squads finish in the top four. The battle began in the frosh soph division as Kendall Stuscavage (13) rolled in just on the heels of Del Oro's top gun and led the girls to a 4th place team finish. The varsity girls led by Marissa Buckley (11) closed with a terrific 2nd place finish. The JV girls squad finished in an impressive 4th place led by veteran Andrea Hite (10), but equally noteworthy was their outstanding sportsmanship.

On the boys side the top three teams in the varsity boys race were separated by the slim margin of a mere 12 points, as the Falcons led by Jeff Bickert (11) took 2nd, edging out Castro Valley by 4 points!

Check out complete College Park results and photos here!