2011 SEASON TRAINING SCHEDULE

Linked below is a PDF version of the entire 2011 season schedule. It includes specific start times, warm-ups, workouts, and approximate end times for each day of the 2011 cross country season. Please print it, and place it in a visible place as a reminder and resource.

2011 SEASON TRAINING CALENDAR

MCMILLAN'S RUNNING CALCULATOR

"The will to win means nothing without the will to prepare."

FALCON TRAINING PHILOSOPHY

Click on the link below to view the PowerPoint slide show used by Chuck Woolridge at the 2004 NorCal and AAF clinics to explain the development and application of the College Park Cross Country Team season training plan.

TRAINING PHILOSOPHY SLIDE SHOW

2003 SEASON ANALYSIS SLIDE SHOW

 

STRENGTH AND FITNESS VIDEOS

You have got to check these out! Watch how many of the drills and fitness exercises that we have incorporated into our practice sessions are performed by elite runner Sara Vaughn! Note the level of focus and precision she brings to every aspect of her training.